Liminal Minds Information

Liminal Minds translates high quality, peer reviewed research into evidence-based grounding techniques to help people regulate difficult emotions and interrupt anxious spirals, any moment anywhere. And we believe we need it, now more than ever, a toolkit to navigate this complex, modern life. There's a selection of high evidence grounding techniques based on research papers and experts in neuroscience and cognitive behavioural therapy to help bring attention back to the present moment through sensory awareness, breathing, cognitive anchoring, and journaling. These practices can help calm the nervous system and reduce the intensity of overwhelming thoughts. Over a period of time, it helps to improve quality of not just our decision making, but life in general. Small exercises. Backed by science. Designed to help you steady your mind.