Lifemaster Information

We all wish to master our own lives. That is in your professional career, in your love life and families, and in health, both body and mind. Lifemaster is an approach about handeling exactly these areas and take responsibility for the most important matters in your Life. Everyone knows that it is about Lifestyle. And most people know that it is difficult to stick with the changes of good intentions. It is too easy to return back to old habits. The Lifemaster approach is a package of very efficient tools, to establish a permanent change in your lifestyle. Lifemaster A Lifestyle, written and published by holistic chiropractor Helle Feddersen, is based on more than 30 years of professional experience. The Lifemaster lifestyle has focus on bioenergetics stress release treatments, Qigong, energy and yoga exercises,meditating, breathing, strengthening of muscular exercises, stretching, resting, fresh air, fresh vitalised water, and lots of fresh fruits and vegetables. Helle Feddersen offers the reader the knowledge of the chemistry of the body and fysiological reactions of food, exercise, thougths, and emotions and she suggests certain exercises to change the behavioral pattern.