LF3 Information

Be Strong. Be Healthy. Be Resilient. Fitness isn’t one size fits all. Everyone has different biomechanics, goals, and limitations. When it comes to the complexities of the human body, your approach to fitness needs to be as unique as you are. Every member at LF3 has a personalized fitness program. You’ll always know what you should be doing on which days, both inside and outside of the studio. LF3 Rx, our proprietary personalized fitness prescription, recommends the ideal, most efficient, way of achieving your health and fitness goals. By simply identifying your ability level and what you’re looking to accomplish, you’ll have a clear path towards living better. At LF3, we TRAIN FOR LIFE.