Lagree Fitness Information

Since September 2001, Lagree Fitness has expanded to over 60 locations worldwide! There are currently over 25,000 registered members in Los Angeles alone. Sebastien Lagree's training method is expanding quickly through its licensing and partnership opportunities. It is very important to note that Lagree Fitness is not Pilates; it is a unique, and perhaps the only, workout that EFFECTIVELY combines strength training, cardio, endurance, balance, core, and flexibility not only in 1 session but in each and every move. Lagree Fitness allows for maximum muscular effort while minimizing the stress on the joints, the connective tissues, and the spine.