KT Fitness Information

I am Sergio Alcantara, a physical education teacher trained in Brazil and working in the area since 1999. In Brazil, I worked as a personal trainer and teacher of gymnastics for 8 years, besides having dedicated myself to the performance in Triathlon, participating in an IronMan and several Half IronMans. In 2007, I moved to the USA, where I continued working as a personal trainer and began to dedicate myself to CrossFit performance, arriving in the South East Regionals in 2012, 2013 and 2014. Currently, I continue to live in the USA and today I am an American citizen. I continued to improve my knowledge here in the USA and completed my training in Health Coaching in 2013, which enabled me to combine nutrition with my work and take care of my client as a whole, in search of real results. Today I have over 20 courses and 10 certifications in nutrition and I work exclusively as a Health Coach, with my clients in Miami, Florida, and with my clients online. KT Fitness is a company that wants to promote health and quality of life for its clients. Our programs are complete, including food plan prescription and physical activity. They include food suggestions and training prescription. All programs are individualized, always focused on the client's personal goal. The individualization happens during the program, which is modified periodically, always according to the results and feedbacks presented by the client. The programs are focused on your goal, whether winning or losing weight.