Kourtney Thomas Fitness Information

I’m a personal trainer, speaker, and consultant. But I’m also a coach, a listener, an exercise facilitator, a tough-love enthusiast, and your friend and biggest supporter. What I do cannot be succinctly described in a neat little job title. It’s not as simple as that, and it’s never the same from client to client. But what it boils down to is this: What I get to do on a daily basis is help women live bigger and more fully in their bodies and lives. In working with hundreds of clients, I've learned that every woman has a complicated, emotional, and uniquely personal relationship with her body. It’s never just about the weight or the physical goals. It's about confidence, mindset, quality relationships, enjoyment in life. It’s always about more than the muscles. And while I am the biggest advocate you’ll ever meet for Big Arms (seriously, check out my guns on Instagram), I’m an even bigger proponent of living a Big Life. When we work together, we’re going to keep it real and personal, on purpose. I won’t just give you a training plan — I'll be your partner in creating your unique version of a Big Life. Working with me is all about exploring new possibilities – physical, emotional, and mental. Are you ready to discover your Big Life? I do it through: *Virtual Coaching & Personal Training *In-person Personal Training *Build Your Big Life Online Group Coaching *Public Speaking *Professional Coaching *Fitness Business Consulting Contact me anytime at kourtney@kourtneythomas.com to talk about your #bigarmsbiglife! Big Arms, Big Life®: The powerful feeling of living your life in the biggest and boldest way possible. Powerful physically, down to your bones. Powerful and confident, mentally, emotionally, professionally. It's not just about arms (or any body part, for that matter), it's about taking control of your choices and living fully in your body and life.