KONG CrossFit Information

KONG CrossFit is more than a gym; it’s a community of support, education, and encouragement to achieve your fitness goals. At KONG CrossFit, you get personal attention from a professional with one-on-one coaching or our hour-long classes. CrossFit-style workouts are hard. We’ll teach you how to do them safely, make it fun, and tailor them to your skill and fitness level. KONG CrossFit is a 10,000 sq ft facility located in Norwalk, CT - the largest in Fairfield County and one of the largest in New England. Powered by state-of-the-art Rogue Fitness equipment and a variety of programs; KONG is the perfect environment to get fit! We offer the following Classes: CrossFit: M-Fr 6am, 7am, 9:30am, 11:30am, 12:30pm, 5:30pm, 6:30pm, & 7:30pm (no 7:30pm on Friday), Sat 9:30am, & Sun 9:30am LunchWOD (a lunch-time workout that is done in 30 minutes): M-Fr 12pm FightWOD (a kick-boxing style CrossFit workout): Tu & Th 6:30pm Barbell Club (1 hour review and execution of an Olympic barbell movement): W & Fr 6:30pm Yoga: Th 7:30pm & Sat 10:45am (after 9:30am CrossFit)