Kaia FIT Sierra Information

Kaia FIT Sierra’s mission is to create strong bodies and powerful minds. We are a women’s fitness program that specializes in delivering personalized training in a group atmosphere to produce amazing results. By working together as a team, Kaia girls can accomplish fitness goals that most would think are beyond reach. Our whole-body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life.