Kaari Information

Welcome to Kaari! "Kaari" is Finnish for "arc", and it symbolizes our progressive and broad approach to wellness - leading you on an arc to success. We help prevent injury and can take your performance to a new level. For everyday movers, including postnatal women and those interested in healthy aging, we're all about making you feel better and to reach your movement goals. For Athletes Optimize your performance with our movement exercises and targeted recovery. Our programs utilize a solid understanding of anatomy, physiology, and biomechanics and are based on well-established principles of exercise science. For Wellness and Rehabilitation We offer a variety of strength training and rehabilitation covering: - Injury recovery and prevention - Postnatal wellness - Osteoporosis - strength training and accessible yoga - Bespoke coaching, covering certain conditions Subscribe to our newsletter: https://www.kaariprehab.com Learn more on our website (www.kaariprehab.com) and Instagram feed: @kaariprehab