Just Breathe Pilates Information

Pilates can be practiced on equipment such as the Reformer, Cadillac, or Wunda Chair, all of which use spring resistance. The mat work is also effective and challenging, often times using small props such as a ball, flex band, or fitness circle. Whether using springs or your own body weight for resistance, both will help improve bone density. In other words, Pilates makes you feel taller, leaner, stronger, and more flexible. "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."