JoYoga Information

The term 'yoga' can mean different things to different people. At JoYoga, we follow the widely used definition of yoga that stems from its etymology 'to unite' or ' to yoke'. It follows that yoga is the integration of different parts of the self - the physical, emotional, mental, energetic and spiritual. We all have different ways to get there - at JoYoga we acknowledge that fact. We offer personalised classes for all ages, abilities and experience levels, which means you can expect a tailored practice that makes yoga work for you. Ranging from regular one-on-one yoga & lifestyle sessions, a variety of yoga group classes, meditations, workshops and corporate destress programs, we aim to offer you a plethora of resources to support your health and wellbeing. Please get in touch for more details and information. What clients say: "For me, yoga with Josie is a genuine opportunity to take a break. She understands the holistic benefits yoga as a practice offers and brings that knowledge to each class, engaging all the senses. For many reasons, I find it easiest when I am busy. Yoga challenges me to settle and to focus - the results always surprise and stir me." - Joni, Communications Consultant, Sydney "Josie’s love of yoga is infectious. After a busy and stressful day, attending one of Josie’s classes brings a calmness and tranquillity back into your life as if the stresses of the day never existed. I love her classes. Since doing yoga with Josie I have found a new energy in my everyday life and have been richly rewarded." - Lynn, Sydney "Josie's gentle and empathetic nature make me instantly feel relaxed and calm within seconds. Her teaching technique and knowledge allow me to understand and easily follow each of the moves without being rushed. Josie's classes help me disconnect from the stresses of the day, whilst helping me connect my mind with my body, as well as strengthen and tone." - Gemma, Account Director, Sydney