Jodi Stolove's Chair Dancing® Fitness Information

Imagine Getting A Complete Workout Without Ever Getting Up From Your Chair! “No more excuses! Our chair workouts are ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthen and tone specific muscles, or stretch and relax, Chair Dancing® Fitness chair exercise programs make exercise convenient from any chair anywhere, in any clothing, and even barefoot!” - Jodi Stolove Chair Dancing® Fitness Everyone can benefit from chair exercise when health club workouts are too strenuous and low impact exercise is required. Chair Dancing® Fitness chair workouts encourage health and fitness for active people who want a desk workout; those who want to lose weight with chair workouts to tone up; or for those recuperating from injury or surgery.