JMF Performance Information

With over 10 years of coaching experience, I help athletes, professionals, and teams improve their performance through personalised strength and conditioning, endurance coaching, injury rehabilitation, and lifestyle-based nutrition support. My coaching combines evidence-based programming with real-world application, helping clients achieve sustainable results whether they're preparing for a Hyrox event, marathon, Ironman, sporting season, or simply looking to build strength, improve fitness, and perform better in everyday life. I work with a wide range of clients, from elite and recreational athletes to busy professionals balancing training, career, and family commitments. Every programme is tailored to the individual, taking into account their goals, training history, lifestyle, and injury profile. Services include: - Online Strength & Conditioning Coaching - HYROX Coaching & Race Preparation - Running & Endurance Programming - Sports-Specific Performance Training - Injury Rehabilitation & Return-to-Performance - Nutrition Guidance & Habit Coaching - Corporate Health & Performance Programmes - In-Person Personal Training & Small Group Coaching My philosophy is simple: build stronger, fitter, more resilient people through intelligent training, practical nutrition, and long-term coaching support. Specialising in: Crossfit | HYROX | Running | Endurance Events | Strength & Conditioning | Team Sports | Injury Rehabilitation | Hybrid Performance | Corporate Wellbeing