Jet Lag Information

Jet lag makes you cranky and it sparks more infections, because your body can't defend itself effectively against the recirculated, germy air in the plane. NASA estimates that a person needs about one day of recovery for every time zone crossed. So going transatlantic and crossing five time zones means you need five days to recover. No-Jet-Lag is sold at airports worldwide and most pharmacies. It's FDA listed and comes in tablet form. The company guarantees their product and claims there are no side effects. Here are some other tips: Try not to board an airplane when you are overly excited, stressed out or hung over, since these states beg for a bad case of jet lag. Also, travelers who are accustomed to humid climates are hit harder because the plane's dry air causes headaches, dry skin, dry eyes and scratchy throat, setting you up for more discomfort and infection. This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is a registered pharmacist.