IPCOR Information

IPCOR is a publisher of websites dealing with health, fitness and recreation topics. Our goal is to provide you with concise information on a wide variety of items related to these topics. All of our websites are designed along the following lines: Clear, easy-to-follow pages Limited advertising that doesn't clutter up the page Up-to-date, valid information Articles that respond to readers' requirements We hope you will enjoy these web pages, and look forward to receiving your comments. You will find fitness information and articles on our sites like: Fitness Walking - to promote weight loss and improve your overall health. Walking for exercise is becoming increasingly popular as a way of losing weight and keeping in shape without putting a lot of stress on your body. Fitness, or exercise, walking is also an excellent way to keep your heart in good condition. Fitness for women - based on a foundation of proper diet, aerobic exercise and strength training. This site presents fitness topics from a woman's perspective. The basis of our fitness model is: aerobic training like exercise walking or jogging anaerobic strength training like weights or a workout machine diet considerations Marathon Training- for the increasing number of runners participating in this event. This website will publish training tips and news on marathon running. There is a special section for newcomers to the marathon event.