IntegratedQigong.com Information

Integrated QiGong (IQG) is a simple variable movement practice that will give you needed energy create mental focus and will improve strength and flexibility. IQG requires very little time and no special equipment-maybe a yoga mat at times can be nice. It is based on an ancient Chinese movement and exercise system called QiGong- "the skill of Energy Manifestation. It is comprised of 5 elemental movement forms that address different areas yet have mutually beneficial effects for the generation of energy, strength and flexibility. This anti-aging movement system can be a daily practice to ensure healthy aging.