Innovative Physio Information

At Innovative Physio we realise the importance of a comprehensive assessment and design a program to improve control and coordination of the pelvic floor, abdominal cylinder muscles, deep lower back muscles and diaphragm to help cure and best managed these linked and distressing conditions. Once these important movement patterns have been learnt many women then attend our pilates group classes to maintain these healthy and vital movement patterns. Please visit the section on Clinical Pilates in this website for more detailed information on our pilates program.