Indie Hot Yoga Information

Indie Hot Yoga offers all the benefits of regular yoga, but more! With the heat turned up to a temperature of between 38 - 42 degrees, your yoga practice is transformed, giving your heart and lungs a more intense workout whilst detoxifying your mind and body. Our practice is about correct breathing patterns, flexibility and tone, mental strength, muscle endurance and balance, Our heated studio will improve your oxygen flow and increase your metabolism while relieving aches and pains and preventing injuries. you will feel your stress levels drop as your body naturally releases dopamine and serotonin, helping you find emotional and spiritual wellbeing. We offer various Yoga and Pilates classes, including Hatha Yoga, HOT26 (Bikram), Vinyasa Flow, Yin, Vin2Yin, Hot Power Flow and more, suitable for all levels of experience located conveniently in the heart of Fourways, Johannesburg. We bring you experienced locally and international qualified teachers, handpicked as best in industry. There is a class for everyone, whatever your goal. So, whether you are looking for some time out for yourself, are a pro-athlete looking to boost you performance, or a corporate wanting to invest in the health and wellness of your employees, we have a package tailored to your needs. Meditation, classes, workshops and retreats coming soon.