In Balance Health Information

In Balance Health is an innovative wellness company that helps individuals reach their health and wellness goals and finally stop the dieting roller coaster. Most people have tried a variety of diets and some have managed to do well on some for a few weeks of even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. We create personalized programs for each client that are practical, work with their lifestyle and take their individuality into account. As a health coach I work with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Clients learn what way of eating works best for them and their lifestyle. We offer private coaching, customized recipe modification, lectures, workshops and seminars designed to educate and empower individuals to reach their health and wellness goals. I conduct workshops to corporations for the employees to learn better nutritional and exercise strategies to become healthier. This in return brings down the cost of healthcare in companies, reduces sick time and boosts morale.