iCBT Information

iCBT is a fast and easy way to use Cognitive Behavioral Therapy (CBT) techniques to help you transform obstructive thinking into a positive experience. And iCBT can help you even if you’re not familiar with CBT — anyone can use it, anytime, anywhere: Quick — it takes just 3 steps to help you move past your negative thoughts Simple — with the app as your guide you don’t need to worry about forgetting a step or not knowing what to do next Flexible — choose emotions from the ones included or easily add your own Voice Enabled — speak or type your thoughts directly into the app Private — protect the app with a password and/or delete events from your journal Confidential — everything you do in the app resides solely on your device, nothing is stored, viewed or saved anywhere else Connected — email events to yourself or your therapist for later review No network required — feel free to use iCBT whenever and wherever you want, no cellular or wifi needed iCBT is based on the remarkably effective CBT methods advocated in Feeling Good, the bestselling self-help book by Dr. David Burns that has sold over 4 million copies worldwide. CBT can be applied to everything from procrastination to fatigue, panic attacks to depression, PTSD to OCD, anxiety to eating disorders and more. (See screenshots below.) iCBT and iCBT For iPad make it easy for you to perform self-CBT whenever and wherever you need it.