Hocevar Performance Information

Ill keep this short even though my excitement is pretty damn ridiculous! Part of the reason why this site hasnt been active is because of the growth (through blood, sweat and tears) of the new gym the evolution of Hocevar Performance; Vigor Ground Fitness and Performance. All of the blog posts and news will now be at www.VigorGroundFitness.com, where Ive already punched out a couple of articles. The news site is pretty amazing if I may say so myself and completely represents the character of the gym. So Im not going to waste any more of your time. Take your butt over to www.VigorGroundFitness.com and check it out as well as signing up to get my free national bestseller book Fit Formula with a video series going through the program I wrote for the book. You definitely wont find me saying gimmicky stuff and b.s. that you can drop a 100 lbs in 8 weeks and that changing your body is real easy and you can do it by eating whatever you want and training 10 minutes a couple of times a week. And if someone does, you need to question their integrity and have them prove it to youif they prove it to you then give me their number so I can learn from them. What I believe in is changing your lifestyle so that when you make a body transformation you can maintain and/or continue to improve on the results that you achieved. What good is it to bust your butt training and taking on a crazy diet for 8-12 weeks (or more/less) only to fall of and gain it all bak in even less time? Positive changes are meant to last and when you start on a path that should be kept in mind. Looking to reaching new heights in 2011... In my last post I talked about a checklist of how to go about setting goals. This time I will share some of the goals that I have set in the training/athletic category (this will touch on lifestyle as well) and also some of my professional goals. Im definitely not the master of goal setting and I have become better at practicing what I preach by writing my goals out and sharing them with as many people as possible so that ...