Healthzilla: Healthy Habits Information

Hi, I'm Zilla. Your fiery friend for a better, longer life. I help you make sense of all your wearables data, measure your stress levels, and build healthy habits. WHAT USERS ARE SAYING ABOUT US: - "Superb app for getting more out of my wearables. Now I can monitor and analyze all the data stored in HealthKit from various sources and manufacturers!" - "This is a great app. It not only allows you to measure HRV (Heart Rate Variability), it also gives you feedback on your scores. Also, you don’t need to get a heart rate monitor to be able to use it, as it uses the camera on your phone." MAKE SENSE OF YOUR WEARABLES DATA: Just open the app to get an instant analysis of the data you've already captured from your Apple Watch, Fitbit, or Oura Ring. We turn your data into Habits, automatically, to show you how healthy your current Habits are. Each Habit is scored on how frequently you do it, and links are provided to our Science section with detailed information on the benefits on each Habit and how to unlock it. DAILY RECOMMENDATIONS WITH STRESS SCORE: Whatever your Goal is, the Healthzilla app will recommend what type of activity or workout would be best today, based on your stress score and recovery data. Automatically. If you’re reeling from a hard workout (or all-nighter), we will pick up that signature of poor recovery in your Stress Score, and suggest some meditation and extra sleep. Similarly, if your data checks out, we will recommend to charge hard for the win! You’re most welcome. JOIN OUR 100-DAY CHALLENGE? New Year, New You? Whatever Goal you have for your health, you can now join our 100-Day Challenge to kickstart your change into a healthier, better you. HEALTHZILLA FOR B2B: We also provide a corporate solution, which includes an employer dashboard to see anonymised, aggregated data about your employees wellness, in real-time. Contact us to learn more!