Harmony Mind Body Fitness Information

Harmony Mind Body Fitness, Inc., located in the heart of Lincoln Park, offers private, duet and group sessions in Pilates, Gyrotonic®, Gyrokinesis®, Cardiolates® and Xtend™. All of these forms of exercise and bodywork are changing the way that people workout, as they find that intelligent, fun exercise does actually exist. Harmony offers clients, from the novice to the athlete, a chance to find a more meaningful connection between their mind and body as they move. The exercises are based on those of yoga, dance, tai chi, and swimming, and when you mesh those ideas together, they become a wonderfully connected series of movements that reap many benefits. You may feel taller, leaner, stronger, but most remarkably, more alive when you leave a session. Just ponder some of the principles of Pilates: concentration, control, center, fluidity, precision, breath, imagination and intuition. Our goal at Harmony is to give each client a fun, safe, effective workout - changing the body one session at a time. The instructors at Harmony Mind Body Fitness are all certified and experienced teachers. We strive to keep the integrity of Pilates alive, and in doing so, we are members of the nationally recognized Pilates Method Alliance and the IDEA Health & Fitness Association.