Harbor Strides, LLC Information

Virtual Coaching for Runners Harbor Strides’ services and benefits: o Detailed training plans for your abilities and goals • Provides structure for your individual training with customized schedules and workouts • Incorporates your other activities and interests o Direct, regular communication with your coach • Gives you motivation and support • Helps you with accountability for your training • Includes pacing and race strategy advice • Provides mental training techniques o Guidance for rest and recovery • Minimizes risk of injury • Improves performance o Assistance with developing goals and selecting races