Gourmet Nutrition Information

The original Gourmet Nutrition was a PDF e-book, but customers repeatedly told us they wanted a real book they could hold in their hands. So with Gourmet Nutrition V2.0, we not only had it printed, but printed it in full-color using beautiful satin gloss paper and a state-of-the-art printing press. The new Gourmet Nutrition is a stunning book that's as comfortable on your kitchen counter as it is on your coffee table. We went back to the drawing board and came up with brand new meals: new mains, new sides, new shakes and snacks new everything. You'll have endless variety in the kitchen. Note: if you own the original Gourmet Nutrition, don't worry these are all new recipes, none of which appeared in the original. The other feedback we got is that people want photos, and lots of them! So that's what we've done. Some cookbooks have one photo for every 3 or 4 recipes; we've included a photo for each and every recipe! That way, you'll have an idea of how to plate and present every meal for maximum appeal. People eat with their eyes first, as the saying goes so a great presentation can fool even the most reluctant guest into eating a perfectly healthy meal. Want to know exactly how many calories are in your meal? Or how many grams of protein, fat or carbs? Now you can, because we've included full nutritional data for every single recipe. Men and women require different serving sizes, on average, so in each recipe we give two options: a large serving size for men (500-700 calories) and a smaller serving size for women (200-400 calories). Eat 5-6 servings a day of Gourmet Nutrition meals and you'll have a great nutrition plan for yourself without having to do the math. The research on nutrient timing is clear: the body tolerates carbohydrates better during and after intense exercise. In short, you can eat carbs, but only when you deserve to after you've exercised! Gourmet Nutrition makes it easy to take advantage of this principle by classifying each meal as either Post-workout (higher carb) or Anytime (lower carb) ...