Good Condition Information

At Good Condition - we pride ourselves in being Lincoln's Premier One to One Personal Training Centre. Our Personal Trainers have over 40 combined years of Sports & Exercise adherence - ranging from Athletics, Basketball, Martial Arts,Hockey, Weightlifting, Group Fitness Classes, Boxing, Spinning and Corrective Programming. The Personal Trainers provide exercises which have been tested first - ensuring safe, progressive and informative sessions are adhered to. YOUR FITNESS GOAL:are catered for - weather its Weight Management, Fat Loss, Sports Specific Training, Injury Rehab, Work Related Injury, Stress Relief or General Wellbeing, we are on hand to help you reach your goals. CONSULTATIONS: We offer a no-obligation Consultation to everyone - covering various aspects of your Health & Wellbeing. This is conducted on site in our private Treatment Room where you will be given an in depth view on how we can help you achieve Health & Fitness Targets. Your Body Composition will be assessed - covering Body Weight, Body Mass Index B.M.I Body Fat % Visceral Fat % , Muscle Mass % , RM Kcal Figure, Blood Pressure, Resting Heart Rate, Max Heart Rate, Range Of Movement, Flexibility Tests, Cardiovascular Tests, Endurance Test, Upper Body / Lower Body Strength Assessments. WEEKLY / MONTHLY REVIEWS:We offer a weekly or monthly review of your training and progress - this ensures you are always challenged, informed and interested in your sessions, weather they are rigid proven systems incorporated to achieve a goal, or even if you train "just to maintain fitness levels" - we always stay focused on progression. YOU CHOOSE A PACKAGE - TO SUIT YOUR NEEDS: You can use your Personal Training Package around your own requirements.