Frequency Fitness Information

Frequency Fitness is a strength and conditioning biased high-intensity interval training gym located in Mount Pleasant, South Carolina. We offer small group training workouts and 1:1 personal training to improve the health, wellness, and lifestyle of our members. Our goal is to LEAD, INSPIRE, and EMPOWER our members in improving their quality of life via EXERCISE, NUTRITION, and LIFESTYLE coaching. We do this by creating a supportive community that enables people to openly set, pursue, and achieve PERSONAL GOALS. Our coaches have been where you have been, and strive to help you achieve success in the same way they have found success through consistent exercise, accountability, and a community of members that support each other every day!