Foundations Information

At Choose Your 3, we help people and teams build the foundations of energy, focus, and sustainable performance. Our science-backed framework turns behavioural science and neuroscience into simple, practical habits that can be embedded into everyday work — not added on top of it. We organise these habits into clear foundations across six key dimensions — Body & Energy, Mind & Mood, Connection & Belonging, Purpose & Meaning, Recovery & Play, and Work & Structure — helping individuals and teams take consistent action where it matters most. Through keynotes, workshops, and tools such as the Foundations Cards and the Wellbeing Snapshot, we help organisations move from awareness to action — building cultures where wellbeing supports performance, not competes with it. Our approach: ✅ Simple, practical, and evidence-based ✅ Designed for the realities of modern work ✅ Scalable from individuals to global teams Founder: Rob Stephenson — keynote speaker, mental health campaigner, and creator of the Choose Your 3 movement.