Fredericksburg Fitness Studio is an assessment-driven, concierge wellness practice specializing in personal training, medical exercise, Pilates, nutrition therapy and recovery. Our interdisciplinary team helps adults build strength, improve mobility, transition from rehabilitation, manage health and orthopedic challenges, and remain active and independent throughout life. Individualized care. Measurable progress. Lifelong health.
We design individual fitness programs based on your health and fitness status; set achievable fitness goals; and support and guide you to reach them! Each of our programs is unique and results driven.
B-defined personal fitness trainers are located in the Newtown Center. B-defined offers, fitness assesments, weight loss programs, fitness classes, stress reduction programs, Nationally Certified Massage Therapis. Call 757-345-6801 for a fitness review. Customized physical training. Schedule your classes online.