Form Assist Information

Form Assist aims to work with expert institutions and individuals to provide you with professional support that you can reach and communicate with at any time. In practice, diet and exercise programs and posture correction exercises are prepared by real dieticians, trainers and physiotherapists. You can directly send change requests regarding the programs which specially prepared for you. Instead of constantly calculating calories, you can share photos of what you eat with your dietician, have him or her check how much it fits to your schedule, and have your nutrition tracked by dietician. Video-supported and audio-narrated exercise programs are specially prepared for you. Each exercise is created by identifying and sequencing the movements that will meet your needs, as in one-on-one training. The exercises you do are followed by your trainers. Corrective posture exercises are tailored to you for the correct posture. Features: * Special Nutrition and diet lists prepared for you, * Evaluation of your meal photos, * Directly communication with our dieticians, * Exercise and training programs special for you, * Special Exercise and training programs for you, * Easy and correct workouts with video supported exercises * With video supported, easy and correct workouts exercises, * Office ergonomics exercises for desk workers, * Asking video questions to our trainers during exercise, * Posture analysis by our physiotherapists, * Posture correcting movements prepared by our physiotherapists, * Individual one-to-one communication with our personal exercise trainers, * Follow-up of one to one exercises by our trainers * Tracking heart rate during the trainings, * Body measurements and weight tracking, * Daily activity tracking with Pedometer, * Meal and water reminder suitable for your diet, * Daily exercises reminder, * Posture reminders for correct posture, * Back and neck relaxation movements for desk workers, * Free weekly updated recipes * Free expert articles