Flip Dog Pilates Information

Flip Dog Pilates LLC Est 2009 Owner Victoria Cross. Studio employs 4 Pilates and Yoga instructors We teach Reformer bed/chair, mat pilates, yoga and Cord Band Classes. Opened 7 days a week/26 classes per week. Privates and Semi privates are also available. Our pilates method is not just one exercise program. We offer modern programming options with flowing sequences of exercises, which focus on muscle fatigue, elongation, core strength, flexibility and balance. Our innovative programs options include: Cardio jump board, Interval Training, Full Body workout, Stretch and the Peak Pilates Chair workout. Our Mat and Stretch Pilates classes are also for all levels of fitness.