Flex Pilates Information

Physiotherapist owned Physio Clinic, Pilates, Barre & TRX Studio with a focus on injury prevention and rehabilitation. At Flex Pilates, we embrace the essence of what Pilates offers in a comprehensive way, combining the clinical experience of our rehabilitation team, with the fitness and movement experience of our instructors. We are experts at injury rehabilitation and will work to ensure you make the best possible recovery. We combine hands on mobilisation and lengthening & strengthening to facilitate exercise using Pilates equipment. Each of our sessions brings a focus on economy of movement and sets the body up for success in whatever it does. Whether you're training, toning or recovering, you will do it better, stronger and more efficiently.