Fitness for Health - DC Information

Fitness for Health is the Washington, D.C., area’s premiere therapeutic exercise facility providing multi-sensory and individualized fitness programs to foster growth and development for ages 2 ½ years-old through senior citizens. Our innovative facility, trained staff and novel approach to fitness encourage children and adults to achieve goals previously thought unattainable. Our activities are designed to teach new skills and improve fitness, motivation, self-esteem and overall physical wellness. Our 4,400 square foot facility is not your average “run of the treadmill” gym. We use state-of-the-art exergaming systems—many of them custom-designed in partnership with leading manufacturers and used by professional athletic teams—to help you build core skills and self-confidence in the most wildly fun way imaginable. From our laser maze to 30-foot trampoline to our glow-in-the-dark climbing wall, we find endless ways to make fitness fun for you “Success Builds Success” Success Builds Success is designed to help you reach small, attainable goals. With every achievement, you’ll discover that you’ve gained the confidence to take more risks and challenge yourself onto the next success. We make this possible through: •Goals and activities custom-tailored to your comfort level •Exergaming equipment that combines technology and movement to create challenges that are fun, not intimidating •A safe, nurturing environment and coaching style The Fitness for Health philosophy stems from our goal of providing a safe and nurturing environment in which people can learn new skills, take risks, and maximize their potential. By providing an evaluation, individualized goal-setting and customized programs, we help children and adults improve their physical abilities while gaining a sense of accomplishment…and having fun!