Fitness and Vine Retreat Information

A full service fitness and weight loss retreat specializing in providing guests a fun and results-driven fitness program that takes full advantage of the breathtaking beauty of the bay area & Sonoma wine country. Our expert staff will arm you with practical nutrition information and the life skills necessary to continue to lose weight — and keep it off — when you get back home. Your daily seminars are packed with valuable weight loss information and the principles they reveal are designed for easy adaption into your busy lifestyle. PROGRAM HIGHLIGHTS Recreation in postcard-worthy settings Exercise programs tailored to your fitness level Small groups with personal attention Healthy eating and lifestyle classes that help prevent regaining of weight Customized workout plan for home with follow up phone calls Delicious cuisine and luxurious accommodations FITNESS PROGRAM The fitness program is structured and rigorous but achievable. Containing strength, cardio, sculpting and toning components, this program is just what you need to kick-start your weight loss and improve your health. Keeping the group sizes small ensures that you get the personalized attention that keeps you focused and motivated. FITNESS VACATION Vacation-style recreational activities are seamlessly integrated into the program. In other words, we make losing weight FUN! During your stay, you may walk along the scenic coastline of Bodega Bay, bike through the vineyards or canoe the Russian river. Specialties Full lifestyle change program, Fitness program, Weight loss program