Fitgalaxy Information

Fitgalaxy is an online nutrition and fitness company which helps users in achieving sustainable fitness - including fat loss, muscle gain, preventing and reversing lifestyle diseases such as PCOD, PCOS, thyroid malfunction, diabetes / pre diabetes, heart conditions, hypertension etc! We believe in getting users fit with no shortcuts - with nutrition plans that are balanced, easy to follow and based only on 100% whole foods that are locally available (no fad diets like keto / low carb, fancy food, processed / packaged food or supplements on our platform), exercises that are intense but simple to learn and can be performed anywhere (with HD video instructions) and lifestyle changes including sleep timing, sunlight exposure and motivation. We have a team of qualified nutritionists and fitness coaches who guide our users. We have built an inhouse database of 10,000+ food items with highly accurate nutrition information (calories, protein, carbs, fat, micronutrients and serving sizes) and 250+ HD exercise videos with instructions that we use to make our plans. Our plans include - 1. Guidance by your personal nutritionist and fitness coach over Fitgalaxy app, website, whatsapp, email, phone and video calls 2. Nutrition plan based on 100% whole Indian food that is easily available - no fancy ingredients, processed food or supplements. Each item's calories, protein, carbs, fat and serving sizes are taken from our own database of 10000+ food items 3. Exercise plan based on bodyweight / freeweight exercises that can be performed anywhere. Each exercise has an HD video with instructions from our own database of 250+ exercises 4. Lifestyle plan with sleep and sunlight targets, guidelines to incorporate healthy habits into your daily routine 5. Weekly reviews by your coaches to ensure that you are on track with achieving sustainable fitness Visit us at: https://fitgalaxy.in https://play.google.com/store/apps/details?id=com.fitgalaxy&hl=en www.facebook.com/Fitgalaxy1