Fit & Healthy Centre Information

We limit our membership to no more than 150 clients so we know you by name, know what you are trying to achieve and can give you the personalized attention you need to reach your goals! Fit & Healthy offers you a private, non-intimidating and supportive setting. While our clients range in age from 14 to 80, we cater to a mature, busy, professional membership with the average being upwards of 40 years of age! Fit & Healthy takes the time to put together a personalized exercise programs and nutritional plans, designed for each individual; from someone just looking to loose weight to competitive athletic training. Our programs are easy to follow using our computerized training program, not offered anywhere else! Fit & Healthy does not require long-term contracts so you choose the training package you are most comfortable with! Fit & Healthy offers you results! If you are ready to get in the best shape you can be, just follow these 3 easy steps ...