Ferris360 Information

Ferris360 is committed to providing our clients with the ultimate FULL BODY WORKOUT in 60 minutes. All our classes are taught by the finest certified Fitness Instructors in the Toronto Industry. Many clients have said "it's like having a personal trainer for a fraction of the price". That is because our professional Instructors create a new workout every time, they know how to motivate our clients and they know the importance of correcting form when needed or giving exercise options. The 60 minute class is both professional and personalized. We are serious about our programs. We spend time developing our classes and creating a schedule that gives our clients a fitness solution that really works! All of this is done in our training centre that is designed with efficiency in mind! We are not a big box gym nor are we a boutique gym. We are a unique facility that provides the best equipment and the best Instruction which equals great results. Our group fitness floor is like no other! For cardiovascular and endurance training we use: -Woodway Treadmills (the finest treadmill on the market) -Concept 2 Rowers (truly a full body workout) -Reebok Spin Bikes (always a favourite) -and the good old skipping rope! Combine this with finally crafted floor segments focused on strength and core training using; -TRX (Suspension training that allows for fantastic "training movements") -JellyBell hand weights -body bars -medicine balls -stabilization balls -the "Equalizer" and more Our classes are FUN, EFFECTIVE and EFFICIENT! GET THE RESULTS YOU DESIRE, RIGHT HERE, RIGHT NOW! What's the optimal number of workouts to do in a week to really see good results and lose weight?" The number of workouts you perform a week is really up to you. If you are new to exercise, 2 workouts a week with days off in between is a great start. As you feel your fitness improve, you can aim for 3-6 workouts with recovery days, getting adequate recovery between tough workouts is important. Listening to your body is crucial. If you are feeling sick, ...