Eye of the Tiger Fitness Information

Eye of the Tiger Philosophy Personalisation Every body is different. So every program is uniquely tailored to the individual’s body, posture as well as their goals. There are no templated workouts here. Education A personal trainer should educate their clients on good exercise technique, form as well as explaining how the exercises is going to help you towards your fitness goals. Not only that, but the Personal Trainer themselves must also always be learning and growing, being open to new techniques and research. Measure Success We start where you are, our baseline. Then we perform testing regularly to ensure we are making progress towards your goals.