Expressive Creative Therapy Information

Expressive Creative Therapy helps you find a way to a clearer mind and gives you techniques to support personal change, self-expression, relaxation and clarity. My Expressive Creative Therapy Practice is dedicated to assisting women in understanding their inner thoughts and feelings, and finding ways to achieve a more harmonious way of being. WHAT TO EXPECT FROM AN EXPRESSIVE CREATIVE THERAPY SESSION. Expressive Creative Therapy sessions are a free flowing, explorative and therapeutic process. Focusing on inner experiences and feelings, together, we identify, develop and creatively explore your thoughts and emotions. Through the use of varied mediums such as imagery, paints, clay, collage, poetry, photography, music, movement and many other forms, we find new ways of self-expression. The use of creative techniques introduces a different way of exploring and expressing yourself. Initially we will work together to find out what you wish to gain from your sessions, and then explore further from there. This provides an invitation to look at what has gone before and what to do with the information now. Through the method of visually or physically representing your thoughts, you are opened up to a new way of understanding your inner self. Expressive Creative Therapy allows emotions and experiences to surface, enabling us to view and understand them, and choose how you want to negotiate them in the future. These sessions provide a comfortable and supported environment to assist you in giving voice to experiences and feelings not easily expressed in words. Each session is individually tailored, which gives you the opportunity to find which creative medium helps you best express yourself. You will find ways to relax and de-stress and make sense of confused thoughts. Expressing yourself through artistic and creative techniques enables you to see things from a different perspective. Engaging in creativity in this way can help you to focus, relax and express yourself, leading to a clearer understanding and ability to ...