ExerClock Information

ExerClock is an active, engaging wellness strategy designed to alleviate the health and productivity issues related to sedentary jobs and lifestyles. Developed by leaders in physical therapy and exercise physiology, ExerClock is a downloadable web-based computer program, providing individualized short office exercises. Led by a personal trainer, this individual and corporate wellness program addresses the specific needs of each individual participant. ExerClock is focused on reducing the health risks associated with a sedentary work lifestyle, increasing the body’s metabolism, drastically raising mental awareness and productivity, and driving down health care costs. There is no longer an excuse not to exercise and develop healthy habits and lifestyles.