EvolveHer Information

EvolveHer is the AI-powered platform for muscle defense in women 40+ navigating perimenopause, menopause, and GLP-1 medications. Most of what women in midlife are told about fat loss, muscle preservation, and hormone health turns out to be anecdote dressed up as science. EvolveHer is the science-led alternative. We translate the actual research, with citations, into an adaptive training and nutrition platform. Founded by Audrey Fernandez-Elliott and Rose Elliott, EvolveHer launches as an app on June 30, 2026. Founding-member access (30% off for life) is available for the first 200 women on the waitlist at evolveher.ai. Our community lives on Facebook (search: EvolveHer Women 40+) and YouTube (@EvolveHerMuscleDefense), where we host weekly Office Hours and a science-led video series called CITED. What we cover: · Strength training for women in perimenopause and post-menopause · GLP-1 muscle preservation protocols · Bone density and macronutrient programming · HRT-informed nutrition strategies · DEXA scan interpretation and biomarker tracking If you are a woman 40+ tired of generic advice, you are who we built this for.