Enliven Fitness Information

Enliven Fitness is a complete wellness studio offering a holistic approach to your fitness, health and wellbeing. We have a dedicated team of personal trainers who are committed to helping you attain the fit and healthy body that you desire! We adopt a fun, motivational and dynamic approach to exercise, utilising a variety of training methods and exercises to create the ultimate recipe for weight loss, toning and tightening the body. If you are looking to: - Get in great shape - Improve your overall health and fitness - Shed unwanted body fat - Tone up troublesome areas - Improve strength & cardio fitness - Achieve the body you've always desired Enliven Fitness can help you! We teach you the importance of healing and strengthening the body through functional based training, optimal nutrition and positive lifestyle changes and we support you entirely on the journey to a fitter and healthier you! You are not on your own in this journey, you have a team of professionals that are eager to assist you to look and feel like a rockstar! Whether you are interested in our social and dynamic group classes, need that extra bit of motivation and specialization with personal trainer, would like personalized nutritional guidance, or a rehabilitation plan to overcome an injury – the professionals at Enliven Fitness can help you! We have helped many individuals over the years achieve their goals of weight loss, toning and shaping up, improving strength and stamina, enhancing athletic performance and improving overall health, energy and wellbeing. At Enliven Fitness, we lead by example of how to live an abundant, healthy and active life, and teach our clients how to create life-long healthy habits that are not only manageable and sustainable but stick! Together we can all achieve true health, fitness and happiness. So are you ready to take the leap towards looking and feeling like you have always wanted?? Of course you are!