Engineered Human Performance Information

Engineered Human Performance helps busy professionals perform confidently and pain-free in their work, play, and life. Most training systems treat pain, injury, and fitness as separate problems. They’re not. I work from the premise that all human movement follows the same physical laws as any engineered system. We help clients exceed and redefine their fitness goals while building resilience against nagging injuries. Our training philosophy is simple: mechanical stability governs all human motion. Well coordinated human movement is beautiful. Miscoordinated human movement performs poorly and is potentially injurious. Identifying and strengthening mechanically unstable patterns is key to keeping your body moving and performing at a high level. If you value logic over hype, long-term outcomes over quick fixes, and explanations that actually make sense, EHP was built for you.