Engaging Nutrition Information

Engaging Nutrition is a private practice and consulting firm located on Boston's North Shore. We provide expert nutrition services to meet the needs of children, adults and families throughout the Greater Boston and New England area. Our nutrition services include individual, family and group counseling, guided supermarket tours, cooking demonstrations, meal planning, as well as nutrition seminars and company wellness programs. Engaging Nutrition's mission is to help you develop healthy eating habits by making a lifestyle change that implements proper nutrition. Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. We will help you create a realistic nutrition plan to improve your eating habits and lifestyle based on your medical history and personal goals. Our approach begins with a nutritional assessment that reviews your medical history, health or fitness goals, and family dynamics. We then teach you about proper nutrition, portion sizes, key nutrients (carbohydrate, fat, protein, vitamins, etc) and maintaining a healthy lifestyle. We also show you how to track your nutrition, understand a food label, locate healthy recipes, and create or order nutritious meals. We supplement your plan by keeping in touch with office visits, phone calls, Skype, and email while we review which lifestyle changes are working and which are proving to be more challenging. We also provide you with tools that address time management and meal planning, eating on the go, snacking, grocery shopping, or any other topics that support your goals.