EmpowerFit Information

EmpowerFIT is committed to maintaining a low boot camper to coach ratio to ensure that you get the hardest workout you deserve. One coach leads each EmpowerFIT Boot Camp workout and another coach is staffed as the class size requires it. Larger classes are split into smaller groups by fitness levels (you get to choose your group). What if I am training for a fitness event or participate in other fitness activities? Not only will EmpowerFIT Boot Camp compliment your other fitness activities, it will also enhance your athletic performance. Our unique combination of cardio, resistance, and agility exercises works every muscle in your body and is guaranteed to enhance your strength, endurance and power. In addition, our coaches can give you exercises specifically targeted to your sport or event and/or put together a customized training program to help you reach your goals. We offer monthly memberships or class passes so if you are "in season" and need a modified boot camp schedule, you can still attend as your training program permits.