ECCF Competitors

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Linchpin does not have a strength bias, we do not have a gymnastics bias, nor do we have a conditioning bias. We have a long term health and fitness bias. We train in a manner designed to keep you happy, healthy and your quality of life as high as possible whether you are 25 or 65 years old. A key element of how we do this is by NOT overtraining you. We pour our heart and soul into one workout a day...and the rewards are tremendous. In my humble opinion, far too many people have fallen into the "more is better" trap and are exposing themselves to an unnecessary and potentially injurious amount of training. Or they believe the fallacy that before every workout you should do a heavy lifting session. That is not an effective manner to develop fitness or stay healthy and therefore it is not what we do. At Linchpin we embrace Intensity over Volume. We embrace variance.