dr pilates Information

Developed in the 1920s by the legendary physical trainer, Joseph H. Pilates, the Pilates moves is a set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination. To provide you with the best Pilates moves today, drpilates is a fully equipped Pilates studio offering mat classes, reformer classes including apparatus' and strength training exercises, and one-on-one personal training. drpilates will also has a boutique that sells clothing, water, organic food items. The mission of drpilates is to assist all levels of clients with finding the best balance of strength, stretch, and control. This balance of mind and body will allow clients to perform whatever their passion is through a transformational physical and personal journey.