Dive Into Self Information

Dive Into Self is a mental health practice based in Bengaluru, providing online therapy and psychiatric care to clients across India. We work with individuals, couples and organisations. Our services include individual and couples therapy, online psychiatric assessment and medication management, facilitated support groups, and Employee Assistance Programmes (EAP) for companies seeking confidential counselling and wellbeing workshops for their teams. Therapy is provided by Joel Sam and Akshara R, who each hold a Master's in Counselling Psychology and have over 3,000 hours of clinical practice. Our consultant psychiatrist, Dr. Sushma R (MBBS, MD), works closely with the therapists, so clients who need both therapy and medication receive coordinated care. Our work is evidence-based, drawing on Cognitive Behavioural Therapy (CBT) and Gestalt therapy, and adapted to each client's needs and background. New clients begin with a free 15-minute consultation call, which can be booked at diveintoself.in. Online services are not suitable for people in acute crisis. If you are at immediate risk, please contact your nearest hospital or emergency services.