Disrupt & Shift Information

Together, we'll work on shifting actions and behaviours by focusing on how you perceive, feel, sense and live into life’s circumstances. This goes beyond the external actions and behaviours to look at mindset, emotions, beliefs, physiological experience, and your unique personality governing them. We affect change from the inside, to shift what’s getting in the way. As a coach, I’m here to accompany you in this journey, to help identify your biases, disrupt your patterns, and create the shift towards a new way of being with more freedom and creativity.