Dezigned Fitness Information

At Designed Fitness we design and provide Personal Training, Strength Conditioning, Nutrition Consulting, Rehabilitative Strength Training & Corrective Exercise, Boot Camps/Small Group Training to fit your goals and needs. Personal Fitness Training - No time to go to the gym? Not a problem. We develop client specific fitness programs to based on your personal goals, needs and desired outcomes. We customize the training experience to fit your needs; train in our studio, your home, your office, most any location. We specialize in getting you into the habit of an exercise routine for that fits your body, your lifestyle and your hectic schedule. Working with you as your partner, we are here to help you stay focused on achieving your individual goals while providing the necessary motivation, inspiration and leadership to help you stay fit for life. Nutrition Consulting - Coach clients to create a good food plans to ensure happy, healthy life in a way that is flexible, fun and free of denial, deprivation and discipline. After reviewing the impact of natural foods, basic concepts of sound nutrition, the role of energy dense foods, and individual needs for your phase in life, I will suggest healthy choices. Working together we'll find the balance of food and lifestyle choices that work best for YOU. We'll develop gradual, lifelong changes that will enable you to reach your current and future health goals. Boot Camps - Whether for office co-workers, family members, church parishioners or a family event a boot camp can be developed for you. A single boot camp or a boot camp series is just a matter of understanding the participants; ages, abilities, limitations. I'll work to develop a program that will keep you engaged and challenged. Training modalities included Body Weight, Body Bars, Stability Balls, Kettle Bells, Medicine Balls, Resistance Bands and Tubes, Dumb bells, Jump Ropes and TRX Suspension trainer.